W A R R I O R S A R E S T R O N G R E S I L I E N T P A T I E N T H A R D W O R K I N G P A S S I O N A T E B R A V E D E T E R M I N E D
MEET YOUR COACHES
We're not your average Fitness Coaches. We're James & Renee - Husband & Wife team who are here to help make fitness simple, fun & functional. Encouraging you to move well and move often so you can live your life on your terms.
JAMES McGEOCH
[Bachelor of Applied Science – Sport & Exercise (Honors)]
Fitness Coach | Movement Assessment and Correction | Rehabilitation & Injury Prevention
James loves all things movement and is passionate about helping his clients get the absolute most out of their training. This starts by developing healthy movement patterns and creating a strong strength foundation to build upon. With a focus on overcoming barriers to exercising, injury prevention and long-term athletic development, James loves empowering people of all ages and experience levels to move for life. His 10 years of experience working as a Strength & Conditioning Coach in the AFL, and over 10 years of experience lecturing in Anatomy at the tertiary level gives him a broad base of applied and academic knowledge to share.
Besides health and fitness? James loves being outdoors, is a numbers whizz, sport enthusiast, nap opportunist, neat freak, whiteboard thinker, and big kid at heart.
RENEE McGEOCH
Certificate III & IV in Fitness | Pre & Postnatal Personal Trainer | Mat Pilates Instructor | Bachelor of Human Service & Masters of Social Work]
Fitness Coach | Mat Pilates | Pre & Postnatal Fitness
As a busy Mum to two active kids, Renee understands the importance of being fit and functional. She is passionate about helping people find a fun and sustainable way to focus on their fitness, and making everyday life (including parenting tasks) easier. Whether you’re in the weights room or on the pilates mat, Renee will be providing you with education and support to confidently move your body in a way that is safe, effective, and leaves you feeling amazing.
Besides health and fitness? Renee loves coffee, is a breakfast enthusiast, dancing queen, early riser, wannabe gardener, over-thinker and over-planner, and forever doing laundry.
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