ONLINE FITNESS COACHING

We are not your average Fitness Coaches.

We're a good fit for you if:

You’re seeking Fitness Coaches with real experience, empathy & expertise
You value individualized programs and tailored guidance – no copy & paster around here
You’re looking for real & honest support, not just a program emailed to you once a month
You’re ready to play the long game with your health & fitness – move well and move often for as long as you can, and say goodbye to the never ending 8-week challenges
You’re ready to do the work to get significant and sustainable results

If that sounds like you, scroll down to see how we can best work together.

APPLY FOR FITNESS COACHING NOW

INITIATION

Best suited to those who have little or no gym experience

Inclusive of;

Online mobility assessment and assessment of needs
12-week commitment inclusive of 3 x 4-week programs delivered via QuickCoach
Weekly check-ins via text/email, including ability to film and send through parts of your session for additional support and feedback
25min (max) video chat to discuss your program, receive support, feedback, and have your questions answered. These will be offered weekly for the first four weeks, with the option to then change to fortnightly after that.

Investment of $89.95 per week

APPLY TO JOIN INITIATION

“What started out as an added effort to lose some weight and develop a base level of fitness has well and truly developed into a rewarding professional relationship accompanied by a wonderful friendship. The team have well & truly worked their magic and I can't thank them enough for all that they have done for me, both physically and mentally”

JAMES D

“Renee is fabulous. She is very knowledgeable about human movement and has been very careful and thorough in assessing me in order to determine the appropriate exercises for my body. She is also friendly, punctual and clearly loves her job, which makes for a great training session. I definitely recommend Renee as a Personal Trainer”

KATE R

“Very impressed with the service from Renee & James. Professional, personized and very effective. After just 3 sessions, my body is feeling noticeably better, James really knows his stuff! I would definitely recommend working with these guys if you are looking to improve fitness and overall health & wellbeing”

TOM F

FAMILIARIZATION

Best suited for those who have some gym experience, however require a short period of increased support to address mobility or injury concerns

Inclusive of;

Online mobility assessment and assessment of needs
4-week program delivered via QuickCoach
Weekly check-ins via text/email, including ability to film and send through parts of your session for additional support and feedback
25min (max) video chat offered fortnightly to discuss your program, receive support, feedback, and have your questions answered. You have the opportunity to change this to every four-weeks should we deem that appropriate for your unique circumstances

Investment of $89.95 per week

APPLY TO JOIN FAMILIARIZATION

PROGRESSION

Best suited for those who have extensive gym experience, with no mobility or injury limitations

Inclusive of;

Online mobility assessment and assessment of needs
4-week program delivered via QuickCoach
Weekly check-ins via text/email, including ability to film and send through parts of your session for additional support and feedback
25min (max) video chat offered every four weeks to discuss your program, receive support, feedback, and have your questions answered. Frequency of these discussions can be increased upon your request. Depending on the requested frequency, an extra fee may apply.

Investment of $79.95 per week

APPLY TO JOIN PROGRESSION

Connect Anywhere

Cancel Anytime

Train at the Gym or at Home

Easily Accessible Programs

Frequently Asked Questions

Can I train with you in-person?

No, we only offer Online Fitness Coaching.

Can I move from one training program to another? (eg from Initiation to Familiarization)

Absolutely you can! This will all be dependent on your unique needs and as those needs change, your training program can, too. Your Coach will help you work out where to start as well as where you need to be as you progress.

What happens if I don't know all the names to the exercises?

We've got you, don't stress. Under each exercise in your digital program there'll be a link to a video of the exercise so you know what you're doing. If you're ever unsure, you can always reach out to your coach for support - that's what we're here for!

I don’t have a lot of experience working out and I’ve never done weights at a gym before. Can a beginner join?

Absolutely! We designed our Initiation program with people like you in mind. You'll be supported every step of the way and your program will be adjusted to suit your unique needs.

What if I want to do one session at home and one session at a gym?

No worries at all! Mention this to your Fitness Coach during your first meeting and we'll tailor your program accordingly.

Can I cancel at anytime?

Sure can! You only need to give a fortnight’s notice and that’s it.

APPLY FOR FITNESS COACHING NOW

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