ONLINE FITNESS COACHING

We are not your average Fitness Coaches.

We're a good fit for you if:

You’re seeking Fitness Coaches with real experience, empathy & expertise
You value individualized programs and tailored guidance – no copy & paster around here
You’re looking for real & honest support, not just a program emailed to you once a month
You’re ready to play the long game with your health & fitness – move well and move often for as long as you can, and say goodbye to the never ending 8-week challenges
You’re ready to do the work to get significant and sustainable results

If that sounds like you, scroll down to see how we can best work together.

WORTHY WARRIOR

All new clients start here, as a Worthy Warrior.

Regardless of experience or skill level, this compulsory 12-weeks of training provides us with the opportunity to get to know you (and you us!), how you move, and get you well on the way to achieving your goals.

Inclusive of;

Online mobility assessment & assessment of needs so we start where you're at and build a unique program just for you
12-weeks of training & coaching support including the ability to film and send through parts of your session for additional support and feedback. You'll never feel like you're training alone
Weekly check-ins via text/email to discuss your program, receive support & feedback, and have your questions answered so you're never left wondering

Investment of €429 + IVA (€519,09 total)

AUD $900

APPLY FOR FITNESS COACHING NOW

“What started out as an added effort to lose some weight and develop a base level of fitness has well and truly developed into a rewarding professional relationship accompanied by a wonderful friendship. The team have well & truly worked their magic and I can't thank them enough for all that they have done for me, both physically and mentally”

JAMES D

“Renee is fabulous. She is very knowledgeable about human movement and has been very careful and thorough in assessing me in order to determine the appropriate exercises for my body. She is also friendly, punctual and clearly loves her job, which makes for a great training session. I definitely recommend Renee as a Personal Trainer”

KATE R

“Very impressed with the service from Renee & James. Professional, personized and very effective. After just 3 sessions, my body is feeling noticeably better, James really knows his stuff! I would definitely recommend working with these guys if you are looking to improve fitness and overall health & wellbeing”

TOM F

WISE WARRIOR

Once you have completed your 12-week training in Worthy Warrior, you have the opportunity to become a Wise Warrior.

You still recieve all the same style of programming and support as you do in Worthy Warrior, but with the added benefit of flexibility to go month to month.

This means if you go on holiday, for example, you can pause your training and pick up right where you left off when you return.

Or return for coaching support after you've been training independently for a while.

Online fitness coaching, that fits into your life.

Investment of €141 + IVA (€170,61 total) monthly

AUD $296 monthly

APPLY FOR FITNESS COACHING NOW

Connect Anywhere

Cancel Anytime

Train at the Gym or at Home

Easily Accessible Programs

Frequently Asked Questions

Can I train with you in-person?

If you're located in close to us in Spain, and depending on our current workload, there may be an opportunity for a hybrid approach to your training. This hybrid training may look like some regular, in-person sessions combined with the majority of your session being carried out online. The best of both worlds!

Do I have to commit to 12-weeks of training?

Initially, yes. Our clients get the best results because they stick to their customized training program for long enough to see the results. 12 weeks is usually the right amount of time to assess and adjust movement patterns, improve mobility, and start taking some steps towards building strength and achieving your goals.

What happens if I don't know all the names to the exercises?

We've got you, don't stress. Under each exercise in your digital program there'll be a link to a video of the exercise so you know what you're doing. If you're ever unsure, you can always reach out to your coach for support - that's what we're here for!

I don’t have a lot of experience working out and I’ve never done weights at a gym before. Can a beginner join?

Absolutely! We design your training program for your unique needs and start where you're at. You'll be supported every step of the way and your program will be adjusted to suit your skills and level of experience as they progress.

What if I want to do one session at home and one session at a gym?

No worries at all! Mention this to your Fitness Coach during your first meeting and we'll tailor your program accordingly.

Can I cancel at anytime?

Sure can! You only need to give a fortnight’s notice and that’s it.

APPLY FOR FITNESS COACHING NOW

INSTAGRAM

So what does often enough look like? Let’s me show you;
Working out like this;

✅❌✅❌✅❌❌
❌✅❌❌✅❌✅
❌❌✅❌✅❌❌
❌✅❌✅❌✅❌

... is going to get you better results than this;

✅✅✅✅✅✅
❌❌✅❌❌✅
❌❌❌❌✅❌
❌❌❌❌❌❌

Remember, success is built on repeated effort, not flawless execution.

So put those perfectionist tendencies to the side, and just do your best, ok?

Who else is taking the confidence & energy of a 6 year old into this week? 🙋🏻‍♀️🤣

⏳ Short on time doesn’t have to mean short on quality! Try this;

Pair exercises together that use different parts of the body in your training session.
This can give your muscles the adequate rest they need between sets whilst still being the most efficient with your limited training time.

Want to discover more ways to get the most out of your training? Tap follow ✌🏼

If it’s not the kids, it’s the dog 🤣 anyone else?

🙊🤣 Even when you know it’s for your own good (and it’s what you’ve asked to work towards!), when you see certain movements in your program? Cursing the coach becomes and automatic reflex 🤭

And don’t worry, even as coaches we’re right there with you🤪

What if you stopped focusing on the SPEED of your progress & started focusing on the DIRECTION instead?

Forward is forward, Warriors 💪🏼

A big welcome to those new around here 👋🏻 and a HUGE thank-you to everyone who hung around & supported us whilst we launched this intake of CAPABLE 🙏🏻

The doors to CAPABLE are now closed and we’re be back to regular programming around here.

Happy Wednesday, ya bunch of legends! ✌🏼

📸 by Sophie

🎉📣 FINAL CALL 📣🎉
I can’t turn back the clock, but I can show you how to become strong & capable *NOW*, making your life easier & more enjoyable in the process.

The doors to ✨CAPABLE✨ our 12-week online training program for millennials closed in a few hours! ⏳
If you don’t want to wait until they reopen in September, tap the link in our bio to get started with us 2/02/26 🏃🏻‍♀️‍➡️🏃🏻‍♂️‍➡️🏃🏻‍➡️

📣 FINAL CALL 📣 The doors to ✨CAPABLE✨ our 12-week online training program for millennials close at midnight!

If you don’t want to wait until they reopen in September? tap the link in our bio to get started with us 2/02/26 💃🏻

(PS: did you spy my little helper in the background? 🤣)

🫠 Share this with a millennial who knows this well. And remember, this too shall pass 🤪

Did you know that the *more convenient* it is for you to workout, the *more likely* you are to do it?

And this is why CAPABLE includes;
👉🏼 12 weeks of movement and strength training so you don’t have to think about what you need to do
👉🏼 Your choice of a home or gym program delivered to you online to make it as convenient as possible for you
👉🏼 Regular check-ins and communication with coaches so that you never feel alone & all your questions are answered

Set yourself up for success with your training and tap the link in our bio to join this intake of CAPABLE. You only have 1 more day to do it before the doors close until September! 🏃🏻‍♀️‍➡️🏃🏻‍♂️‍➡️🏃🏻‍➡️

Oh, how times have changed 🤪
Double tap if you’re also a millennial headed to a different kind of bar these days!

👀 Like what you see? Of course you did, you saucy minx! (can you name that movie?!)
Seriously though, tap the link in our bio the secure you spot in CAPABLE before doors close 27/01/26. Only 3 days left 🏃🏻‍♀️‍➡️🏃🏻‍➡️🏃🏻‍♂️‍➡️

Stop wasting your time & set yourself up for success. Tap the link in our bio to get started with this round of CAPABLE on 2/02/26 🥳 Doors close in 4 days, so don’t wait!

Want to feel strong & capable in your body & self? We’ve got you. Tap follow to see how it’s done ✌🏼

Here’s the reason why that’s a problem;

You’re holding on to what *used to* work for you, instead of focusing on what you need *now*.

You’re different now - your body, training needs, lifestyle and goals have likely all changed.

So why are you expecting what worked for you then to get the same results now?

STOP putting so much pressure on yourself to live up to old expectations, and START meeting yourself where you’re at right now.

And if you need a little help in the right direction?
CAPABLE may be exactly what you need - our online, 12-week, movement & strength program designed to help millennials feel strong & capable again.

Tap the link in bio to join, but be quick. The doors to CAPABLE close in 5 days and won’t open again until September!

🤔 Imagine this: you stop dreading your workouts.

👏🏻 You no longer stress over what exercises to do or whether copying the random session you saw someone on instagram do is actually going to get you anywhere because you have a plan tailored to your needs.

👏🏻 You no longer feel alone or embarrassed to ask questions
because you have access to coaches who are not only knowledgeable & experienced, but also understand what it’s like to be juggling so many things at once.

👏🏻 You’re no longer obsessed with chasing a certain look because you now prioritize how you feel and how your body functions. Your focus is on playing the long game and it feels like the long sigh of relief your body & mind has been begging for.

❌ You don’t have to dread your workouts.
❌ You don’t have to feel stressed, alone, or overwhelmed.
✅ It can be so much easier than you think.

CAPABLE could be the very thing you’re looking for.
💪🏼 12-weeks of movement & strength training so you don’t have to think about what you need to do
💪🏼 Your choice of a home or gym program delivered to you online to make it as convenient as possible for you
💪🏼 Regular check-ins and communication with coaches so that you never feel alone & all your questions are answered

Sound like what you’re looking for? Tap the link in our bio for all the details. We start 2/02/26 🎉

🍫 Even Oompa Loompas need to move well & build strength!

Are you ready to make your everyday life easier?

Then l’d recommend tapping the link in our bio to see if
CAPABLE would be a good fit for you ✌🏼

Sometimes? Less is more ... and heaps better 😏

Find out more about CAPABLE and how you can join by tapping the link in our bio ✌🏼

If decision fatigue, a heavy mental load, and not knowing where to start are stopping you from moving your body, ✨CAPABLE✨ may be exactly what you’re looking for!

An online strength & movement program designed to have you feeling strong & capable in 12 weeks.

❌ no mountain of decisions
❌ no heavy mental load
✅ All you have to do is turn up, and follow the program just like a recipe

The link to join this round of CAPABLE is in our bio.
We starts 2/02/26, are you ready?

The doors to CAPABLE are officially open! 🥳

Find out more & save your spot via the link in bio.

We start 2/02/26, you in?! 💪🏼

We take having fun *very* seriously round here 🤣🤪

… it’s a lot more that writing you a training program. It’s;

👉🏼 communication in your preferred style (voice notes are very popular!!)
👉🏼 reviewing footage you share from your training sessions and providing feedback
👉🏼 helping you problem solve, make adjustments & get creative to ensure you’re taking steps in the right direction
👉🏼 cheering you on & celebrating your wins, no matter how small

And that’s just scratching the surface 😉

Well there’s MANY, but here’s 3;

1️⃣ You’ll get more natural core activation here than if you were to kneel on a bench

2️⃣ Parallel feet leads to a better rowing position as your thoracic stays involved in the movement instead of your hips

3️⃣ The non-rowing shoulder also gets some good stability
work

Found this helpful? Tap follow to see more simple but mighty tips to better your training ✌🏼

Filmed at the awesome @you.juststronger gym

You gotta pump those tyres! Fundamentals first ✊🏻

If it’s hard, it means that it’s working though … right?

Well, not necessarily 😬
And wouldn’t it be better to simply … let it be easy?

If you were a kid in the 90s, chances are you grew up being told that to get anywhere in life you had to work really, really hard and that good things don’t come easily.

And if something did seem as if it was straight forward & simple, there’d be comments like “where’s the catch?” or “be careful, nothing comes that easy”. Sound familiar?

Well you no longer have to think that there has to be a struggle, or battle, at every step of the process, in order for it to work.

😣 Can’t make it to the gym?
👉🏼 Train at home.

😣 Short on time?
👉🏼 Try 30 minute sessions.

😣 Don’t know where to start?
👉🏼 Ask for help.

The easier it feels, the more likely you are to actually do it.
So let it be easy, ok? There’s no medals being given out for who made it hardest on themselves 🙊

New level unlocked - welcome to elite mode 🔓🔑

I finally got my session done. And Harvey got some sun 🤣

My session included;
🔹 Dead hangs
🔹 Curtsy lunge
🔹 Band vertical single arm row
🔹 Lateral bear crawls
🔹 Kettlebell deadlift

I grabbed the wrong band, some weights weren’t heavy enough & the gymnastic rings were in my way 🙈

But we’re not aiming for perfect here, we’re aiming for done.
So now they’re simply things to remember for next time 🙂

Rarely are the benefits of training solely physical ✨

Training programs are like restaurant menus 🍽️

👉🏼 Some are lengthy and try to cover absolutely everything.
👉🏼 Others are smaller, curated and more intentional.

I know which one our clients have 😏

(And please let me know I’m not the only one who judges a restaurant by the menu size? 😬🙈)

It’s *NEVER* too late to feel your strongest & fittest ��💪🏼
DM us ⏰ to start an obligation free conversation about how we could best support you.

Your training doesn’t have to be long or complicated in order for it to be effective - promise!

Follow for more ways to make fitness fit *you* ✌🏼

🙈 I speak as a recovering perfectionist procrastinator when I say this;

I understand that getting stuck in planning & preparation feels safe, familiar & as if you’re making progress.
But what if it’s the thing that’s stopping you from living the life you want?

The harsh truth is even if you spend time preparing for every possible outcome you can think of, you still haven’t actually done anything 😬🙈

Having a plan is great.
But actually *executing* the plan is where the real magic happens though.

Tap like if you’re an action taker, not a planning procrastinator.

Flexibility > rigidity when it comes to goals, Warriors ✌🏼
What fitness goals are you working towards in 2026?

Some days it can feel like an effort to even put your shoes on, right?! 😣

If this is you, please know you’re not alone.
It’s totally normal to have days like these (trust me, I know! 🙈).
But it does pass, and tomorrow is a new day.
Start by simply getting your shoes on, and see what happens next.

Please share this with someone who needs the reminder 😊

Forget a plank hold, tell me I’m not only who thinks the rest periods feel the longest? 🫠

Seriously though - as tempting as it is to skip it, the rest periods in your workout are there for a reason.

I promise you, you’re not being lazy.
You’re allowing your body time to recover before your next set.
And your training and progress will be better for it.
Even if it initially feels awkward to wait, it does get easier!

✌🏼 If you’re a millennial ready to stop living in the past and start training for the you that’s here *right now*, you’re in the right place!

If you’re focused on your fitness this year, these thoughts should help you on your way✌🏼

Farewell 2025 👋🏻 I’m not sure we’ll ever know how you managed to be one of the toughest, yet one of the most magical years all at wrapped up in one.

Let’s hope for more magic in 2026 ✨

🤔 You’ll want to ask yourself;

1️⃣ Are you progressing? And do you have a reliable way to
measure your progress?

2️⃣ Are the things you’re training for (better sports performance, being able to comfortably carry your toddler etc) feeling the benefit of your training?

✅ If the answers to both these questions are yes, then chances are you are training hard enough.

❌ If either of these answers are no? You may need to revisit how you’re training and intensity of your training.

Tap like if you found this helpful 🙂

Must have fallen off the sleigh, right? 🤷🏻‍♀️🤭 Juuuuuust in case it’s not coming, you may wanna tap follow for help with your fitness instead. You know, as a back up 😉

There’s merriness a plenty ‘round here 🎄🎅🏼
We hope you’re having the most magical festive season, Warriors ✨

Being a beginner can feel uncomfortable 🙈 but it doesn’t mean you’re not capable. It’s all part of the process!

These are just a snippet of some of the videos shared with our clients to help them with new exercises, form adjustments and have their questions answered in detail.

We may not be there with you in person, but we are absolutely with you every step of the way! 🤝

Interested to find out how we could support you too? Send us a DM and we’ll have a chat to see if we’re a good fit ✌🏼

We’re all a bit merry & manic right now, right? 🤪🎄🫠

We know finding a way to make working out a regular part of your weeks can feel difficult.

But trying to fight against what’s not working for you gets you nowhere. Well, except maybe stuck in a cycle of frustration.

If this is you? Take this as your sign to grant yourself permission to start reframing your thoughts & try to see things from a different angle.

➡️ If you miss a session? No big deal.
➡️ If you have to leave a session half finished? It’s no big deal.
➡️ If it doesn’t work out exactly as you planned it in your
calendar? It’s no big deal.

✅ Some movement is better than no movement.
✅ Aim for progress, not perfection.
✅ Life doesn’t always go to plan, but you can always try again tomorrow.

Stop putting so much pressure on yourself, Warrior.
You’re doing an amazing job 👊🏼

This may be a surprising thing to hear from fitness coaches, but try think about it like this;

Fitness is PART of your life. An important part.
But it’s not the ONLY important part of your life.

Fitness should add ✨value✨ to your life and slot into your no doubt already jam-packed schedule without leaving you feeling overwhelmed and stressed.

So how do you actually do this?
You let go of this “perfect” idea of fitness you see on social media, or what used to work well for you.
And you instead embrace the reality of imperfect, messy, and often interrupted workouts.

It’s not always easy, but it definitely makes it more realistic, practical … and a heap more fun! 🤪

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