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W A R R I O R S A R E S T R O N G R E S I L I E N T P A T I E N T H A R D W O R K I N G P A S S I O N A T E B R A V E D E T E R M I N E D
![AT-HOME BAND WORKOUT
[sound up! 📢 ] Dodgy sound, but quality movements!
WARM-UP
🔻 World’s Greatest Stretch
🔻 Band Pull Apart
🔻 Deep Squat Holds
🔻 Spiderman Switch
🔻 Donkey Kicks
4 SETS OF;
🔺 Band Overhead Squats
🔺 Band Lateral Switch
🔺 Band Single-Leg Deadlift
🔺 Band Bent-Over Row
All done & dusted in under 30mins 💪🏼
Give it a go? Let me know what you think 😊](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/850583648_18479622739112733_2665892503975014254_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=E3HR25zmzIEQ7kNvwGtIUqb&_nc_oc=AdpJ1O7wWJ912McJf3xCn3M8aw7pWW4Szss11KGiR_HVJc9BjNADxACemOLJ1xwsTd8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=QkgMVS-RgAiCUiLbBZtH4g&_nc_tpa=Q5bMBQIDcjPeT-gt3y2-6mv9p8jPzv4KHrjiwEdxbpwvNpIGuZrZG14KI_NVO1wVcRjvw6unuJcygIX2&oh=00_AQP6az-WGm-bq0Nonmi7M-dxjU4hE0PZyLu15DK08o99jw&oe=6AE65573)
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W A R R I O R S A R E S T R O N G R E S I L I E N T P A T I E N T H A R D W O R K I N G P A S S I O N A T E B R A V E D E T E R M I N E D
Follow Warriors of Wellness