W A R R I O R S A R E S T R O N G R E S I L I E N T P A T I E N T H A R D W O R K I N G P A S S I O N A T E B R A V E D E T E R M I N E D
CAPABLE &
MORE THAN CAPABLE
We hear stories like yours all too often;
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You used to be active, working out or playing sports, but somewhere along the way life got chaotic and these things dropped off your priority list.
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You’ve tried to go back many times before but either;
a) didn’t know where to start, and felt overwhelmed, so didn't start at all, or
b) tried to replicate what used to work for you and found out the hard way that it's no longer the right thing for you.
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You don’t have the time, money, or energy to waste on another fad training style and don’t want to work with someone who doesn’t understand what it’s like to juggle the complex, competing needs & responsibilities in your life
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You want effective & convenient workouts that are going to add value to your life, not prepare you for a bodybuilding stage.
If this sounds familiar? You’re in the right place.
Let’s introduce you to CAPABLE and More Than CAPABLE.
Join from anywhere in the world
Workout when it suits you best
Choice to train at home or a gym
Easily accessible, online programs
"I definitely feel more capable now! The workouts were a great match for my fitness level and were easy to fit into my busy weeks. The level of support available was awesome and I love how much stronger I now feel"
- Hermione
WHAT'S THE DIFFERENCE?
CAPABLE is a 12-week, online strength & movement program designed to help millennials;
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move well & move often
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successfully return to regular workouts, or establish a solid fitness routine
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feel strong & capable in your body & self
More Than CAPABLE (aka CAPABLE 2.0) is a 12-week, online strength & movement program designed to help millennials continue to feel strong & capable in your body & self by building upon the solid foundations developed in CAPABLE, with the addition of more athletic & challenging movements and a higher intensity.
The programs have been designed with the intention is to begin with CAPABLE, and then progress to More Than CAPABLE.
WHAT'S INCLUDED?
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12 weeks of strength & movement training, divided into 3 different working blocks (4-week working blocks in CAPABLE & 2-week working blocks in More Than CAPABLE) to help you lay a strong foundation to build upon
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Programs conveniently designed to be completed at home or a gym, whichever suits you best
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2 x training sessions per week to make the workload manageable enough to fit into your busy lifestyle
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Workouts delivered to you on an easy to use, online system so you can complete your sessions when it best suits you
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Communication with & support from your coaches via the online system and Whatsapp so you never feel alone
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Weekly check-ins to keep you on track and have all your questions answered
ADDED BONUSES
By the end of the 12 weeks in both CAPABLE & More Than CAPABLE, you'll not only feel stronger & more capable, but you'll likely also experience;
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increased confidence & self belief
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reduced stress & mental load when it comes to exercise, freeing up brain space for other important parts of your life
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the relief of finally having a sustainable fitness routine
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positive mindset shifts
ARE YOU READY?
The investment for 12-weeks of CAPABLE is;
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€151.25 (€125 + IVA)
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$262.49 AUD
The investment for 12-weeks of More Than CAPABLE is:
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€215 (€178 + IVA)
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$348.23 AUD
The next round of CAPABLE & More Than CAPABLE begins 7/09/26.
There are limited spaces in each program to ensure you receive maximum attention and support to set you up for success.
Frequently Asked Questions
Do I have to complete CAPABLE before starting More Than CAPABLE?
Ideally yes as that's how the programs were designed however this may not be the case for everybody. If you feel as though More Than CAPABLE may be the best place for you to begin, please reach out via the contact page to discuss if this would be suitable.
Can I start CAPABLE or More Than CAPABLE whenever I like?
Not at the moment, no. We are opening the CAPABLE & More Than CAPABLE doors in limited releases to allow for maximum support for those who join. If you'd like to enquire about the next CAPABLE dates, please reach out via the contact page.
What happens if I don't know all the names to the exercises?
We've got you, don't stress! Under each exercise in your digital program there'll be a link to a video of the exercise as well as written descriptions so you know what you're doing. If you're ever unsure, you can always reach out to your coach for support - that's what we're here for!
I don’t have a lot of experience working out and I’ve never done weights at a gym before. Can a beginner join?
Absolutely! We designed CAPABLE with people like you in mind. You'll be supported every step of the way.
What equipment do I need for training at home?
Not a lot! A resistance band, mini band, 1-2 dumbbells (ideally varying weights), and a heavier weight especially for More Than CAPABLE. If you do not have these and would like to discuss if the program could still work for you, please reach out via the contact page.
What if I want to do one session at home and one session at a gym?
Please reach out via the contact page to make this request and we'll discuss tailoring your program accordingly.
Can I repeat the CAPABLE or More Than CAPABLE programs?
When the next intake occurs, you sure can! But first chat with your coach to ensure that's the best option for you. If you have completed CAPABLE, you may be better suited to join More Than CAPABLE next.
What if I want something more specific to my training needs?
We'd recommend considering our Online Fitness Coaching if you feel you need something tailored to your unique needs & circumstances. That way as those needs change, your training program can, too. If you're ever unsure, please reach out via the contact page and we'll happily point you in the right direction.
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