

HELPING MILLENNIALS FEEL STRONG & CAPABLE
Simple workouts - Big results
RENEE & JAMES PROVIDE
Online fitness coaching & support to fit your unique needs & lifestyle
Finding your fitness as a millennial often isn’t straight forward. Life can easily get in the way leaving your fitness journey feeling challenging, confronting, and uncertain.
Finding your fitness takes;
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resilience
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hard work
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passion
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bravery
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strength (physical, mental, and emotional strength)
All of which, are qualities of a Warrior.
We view the modern-day Warrior as someone who, regardless of the obstacles in front of them, still manages to be successful in pursuing their goals.
Warriors are consistent, persistent, and focused.
Warriors aren't looking for a quick fix.
Warriors play the long game.

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![AT-HOME BAND WORKOUT
[sound up! 📢 ] Dodgy sound, but quality movements!
WARM-UP
🔻 World’s Greatest Stretch
🔻 Band Pull Apart
🔻 Deep Squat Holds
🔻 Spiderman Switch
🔻 Donkey Kicks
4 SETS OF;
🔺 Band Overhead Squats
🔺 Band Lateral Switch
🔺 Band Single-Leg Deadlift
🔺 Band Bent-Over Row
All done & dusted in under 30mins 💪🏼
Give it a go? Let me know what you think 😊](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/850583648_18479622739112733_2665892503975014254_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=tSZSZQCCfbwQ7kNvwFEzTOo&_nc_oc=Ado7B9Brpz_zBNDIiKuGEMO3Is_wG1DWWmarU_ITxIcyGsGI0DAIdsoq3emyWKX-vG0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=6A9KpKQa6iuoAidpJKqh-g&_nc_tpa=Q5bMBQJBZEt8kcOCYE82rKDaujvgalCkerHulwvqvzW3L5GiGUdOAHsAp2xdzjQvEoxfzDAigxfGRqD9&oh=00_AQMjb4CXi1_70MvbHcP-ON1GbWHnt0lIwsmDBvZsdf-wcQ&oe=6ADF85B3)




























