

HELPING MILLENNIALS FEEL STRONG & CAPABLE
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Simple workouts - Big results
RENEE & JAMES PROVIDE
Online fitness coaching & support to fit your unique needs & lifestyle
Finding your fitness as a millennial often isn’t straight forward. Life can easily get in the way leaving your fitness journey feeling challenging, confronting, and uncertain.
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Finding your fitness takes;
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resilience
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hard work
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passion
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bravery
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strength (physical, mental, and emotional strength)
All of which, are qualities of a Warrior.
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We view the modern-day Warrior as someone who, regardless of the obstacles in front of them, still manages to be successful in pursuing their goals.
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Warriors are consistent, persistent, and focused.
Warriors aren't looking for a quick fix.
Warriors play the long game.

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![AT-HOME BAND WORKOUT
[sound up! ๐ข ] Dodgy sound, but quality movements!
WARM-UP
๐ป Worldโs Greatest Stretch
๐ป Band Pull Apart
๐ป Deep Squat Holds
๐ป Spiderman Switch
๐ป Donkey Kicks
4 SETS OF;
๐บ Band Overhead Squats
๐บ Band Lateral Switch
๐บ Band Single-Leg Deadlift
๐บ Band Bent-Over Row
All done & dusted in under 30mins ๐ช๐ผ
Give it a go? Let me know what you think ๐](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/850583648_18479622739112733_2665892503975014254_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=E3HR25zmzIEQ7kNvwGW-qpc&_nc_oc=AdprTYD7-sc7pGPaWBUmTNfLABpX-7JeZYhbLJzA-qHvgQIALr6rX2qksVE3QsHaJsE&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=o98AjITfhuHZ2IS8EeTZRw&_nc_tpa=Q5bMBQLoESfyVD5f7Bzb0pMA5TXkLLYg1289zsoEQBvGPbU4l7wIpDDzqGZJP0y5by32c2p-afiv9nLa&oh=00_AQP1c80UmQXIRjuqcdCL9pAo9itifrJoLVAKiIWJpfolyg&oe=6AE341F3)

























