W A R R I O R S A R E S T R O N G R E S I L I E N T P A T I E N T H A R D W O R K I N G P A S S I O N A T E B R A V E D E T E R M I N E D
CAPABLE
We hear stories like yours all too often;
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You used to be active, working out or playing sports, but somewhere along the way life got chaotic and these things dropped off your priority list.
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You’ve tried to go back many times before but either;
a) didn’t know where to start, and felt overwhelmed, so didn't start at all, or
b) tried to replicate what used to work for you and found out the hard way that it's no longer the right thing for you.
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You don’t have the time, money, or energy to waste on another fad training style and don’t want to work with someone who doesn’t understand what it’s like to juggle the complex, competing needs & responsibilities in your life
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You want effective & convenient workouts that are going to add value to your life, not prepare you for a bodybuilding stage.
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If this sounds familiar? You’re in the right place.
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Let’s introduce you to CAPABLE.
CAPABLE is a 12-week, online strength & movement program designed to help millennials;
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move well & move often
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successfully return to regular workouts, or establish a solid fitness routine
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feel strong & capable in your body & self
Join from anywhere in the world
Workout when it suits you best
Choice to train at home or a gym
Easily accessible, online programs
"I definitely feel more capable now! The workouts were a great match for my fitness level and were easy to fit into my busy weeks. The level of support available was awesome and I love how much stronger I now feel"
- Hermione
​WHAT'S INCLUDED?
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​12 weeks of strength & movement training, divided into 4 week working blocks to help you lay a strong foundation to build upon
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Programs conveniently designed to be completed at home or a gym, whichever suits you best
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2 x training sessions per week to make the workload manageable enough to fit into your busy lifestyle
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Workouts delivered to you on an easy to use app, QuickCoach, so you can complete your sesions when it best suits you​
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Communication with & support from your coaches via QuickCoach app and Whatsapp so you never feel alone
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Weekly check-ins to keep you on track and have all your questions answered
ADDED BONUSES
By the end of the 12 weeks you'll not only feel stronger & more capable, but you'll likely also experience;
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increased confidence & self belief
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reduced stress & mental load when it comes to exercise, freeing up brain space for other important parts of your life
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the relief of finally having a sustainable fitness routine
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positive mindset shifts​​​
ARE YOU READY?
The investment for 12-weeks of CAPABLE is;
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​$400 AUD ($33.33/week)
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€225 (€18.75/week)
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The next round of CAPABLE begins 7/07/25
Frequently Asked Questions
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Can I start CAPABLE whenever I like?
Not at the moment, no. We are opening the CAPABLE doors in limited releases to allow for maximum support for those who join. If you'd like to enquire about the next CAPABLE dates, please reach out via the contact page.​
What happens if I don't know all the names to the exercises?
We've got you, don't stress! Under each exercise in your digital program there'll be a link to a video of the exercise so you know what you're doing. If you're ever unsure, you can always reach out to your coach for support - that's what we're here for!
I don’t have a lot of experience working out and I’ve never done weights at a gym before. Can a beginner join?
Absolutely! We designed CAPABLE with people like you in mind. You'll be supported every step of the way.
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What equipment do I need for CAPABLE at home?
Not a lot! A resistance band, mini band, 1-2 dumbbells (ideally varying weights), and optional heavier weight. If you do not have these and would like to discuss how the program could still work for you, please reach out via the contact page.
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Can I join from outside Australia and Europe?
Absolutely you can!
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What if I want to do one session at home and one session at a gym?
Please reach out via the contact page to make this request and we'll discuss tailoring your program accordingly.
Can I repeat the CAPABLE program?
You sure can! But first chat with your coach to ensure that's the best option for you.
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What if I want something more specific to my training needs?
We'd recommend considering our customized training programs if you feel you need something tailored to your unique needs & circumstances. That way as those needs change, your training program can, too. If you're ever unsure, please reach out via the contact page and we'll happily point you in the right direction.
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