WarriorsOW_Background_RGB_edited.jpg
WarriorsOW_Logo_Black.png

We are not your average Personal Trainers.

 

We believe a comprehensive assessment is the best way to get to know you. This includes the completion of a digital questionnaire prior to your first session with us where, you guessed it, we'll assess you in person based on your questionnaire answers and what we see in person. And truth be told? We'll continue to assess & reassess you throughout our time together. It's how we roll and who we are.

We create unique programs for each individual client. No copy & paste set up here - it simply doesn't make sense. A postpartum Mumma does not need the same program as an athlete in rehabilitation after rupturing their ACL.

Correctives enable proper muscle activation and balance. Movement quality is our teaching process to reeducate the brain on its primal movement patterns. And from there? The opportunities are endless - we work towards your goals at your own pace. Our holistic approach to training provides our clients with significant and sustainable results that are above and beyond anything they’ve experienced before.

Warriors of Wellness HQ is based in Glen Iris and provides you with all the equipment needed to achieve your health and fitness goals including squat rack, trap-bar for deadlifting (up to 250kg), assortment of kettle bells, battle and skipping ropes, boxing equipment, gymnastic rings and TRX just to name a few! The privacy and homely vibe of HQ is great for those who are new to training, feel uneasy at a large gym, or who prefer to training in a comfortable, convenient, and relaxed environment.

Digital training.jpg

"Very impressed with the service from Renee and James. Professional, personalized and very effective. After just 3 sessions, my body is felling noticeably better, James really knows his stuff! I would definitely recommend working with these guys if you are looking to improve fitness and overall health and wellbeing!"

~Tom

Deadlift.jpg

"Renee is fabulous. She is very knowledgeable about human movement and has been very careful and thorough in assessing me in order to determine the appropriate exercises for my body. She is also friendly, punctual and clearly loves her job, which makes for a great training session. I definitely recommend Renee as a Personal Trainer"

~Kate

Most Popular Services

1:1 Personal Training

Train weekly with one of the Warriors of Wellness team at HQ in Glen Iris. Each session is created specifically for you, to help you achieve your health & fitness goals. Our team provides ongoing education, encouragement and support to ensure you are getting the most out of your time at Warriors of Wellness.

2:1 Personal Training

You & a Partner/Friend/Family Member train weekly with one of the Warriors of Wellness team at HQ in Glen Iris. Each session is created specifically for you and your training partner, to help you achieve your health & fitness goals. Our team provides ongoing education, encouragement and support to ensure you are getting the most out of your time at Warriors of Wellness.

Pilates

Pilates is a (usually) low impact workout, focusing on building strength, stability, and mobility throughout the entire body. Pilates can help you build overall strength starting with your core, improve posture, help you move more easily throughout the day, increase flexibility, and much more. Available both for online and in-person sessions, these Pilates sessions have modifications for every body and every level of fitness, so you don't need to worry about coming to the class with a whole heap of experience.

Small Group Training

Groups of 3-5 can train weekly with one of the Warriors of Wellness team at HQ in Glen Iris. Each session is created specifically for your group, to help you achieve your common health & fitness goals. Our team provides ongoing education, encouragement and support to ensure you and your group are getting the most out of your time at Warriors of Wellness.

Work It, Warrior!

Are you training without purpose? Completing the same workout over & over? Sick of wasting your time searching for the perfect playlist? Work It, Warrior! is a 4-week program that will help you with all of this!

>  Thorough screening before getting started including 20min digital call to discuss your individual needs and program customization

> 3 x weekly workouts comprising of 1 x interval session and 2 x strength sessions with the opportunity to complete one of these workouts live for additional coaching

>  Exclusively curated Spotify playlists to warm-up and cool down to, as well as new weekly playlists for your training

>  Weekly wellness focus for the week including helpful tips & education

 

This training option offers flexibility and convenience, without compromising on safety.

If you're interested in participating in the next round of Work It, Warrior! please click below to be added to the waitlist.

Enquire for A Quote

Mobile Personal Training

Let the Warriors of Wellness team come to you for weekly training sessions. With flexibility for individual or group training, each session is created specifically for you to help you achieve your common health & fitness goals. Our team provides ongoing education, encouragement and support to ensure you are getting the most out of your time with us.

Workplace Wellness

Let the Warriors of Wellness team come to you for movement assessments, personal training sessions, and even health & fitness education. Having our team readily accessible to your staff not only benefits them physically - the endorphins released during exercise can help create more confidence, energetic, and positive employees, who are happier and are even less stressed. With flexibility for individual or group training, each session is created specifically for you & your employees to help you achieve your common health & fitness goals.

Pre-Season Training

Prepare for the upcoming season in your sport with the support of the Warriors of Wellness team. Choose to train individually or in a small group at Warriors of Wellness HQ in Glen Iris, or have us attend your club to support your whole team. We can provide a structured weights and running program tailored specifically to you and your sports specific need to ensure you enter into the upcoming season at the top of you game.

Return To Play

Experienced an injury? After receiving an assessment from a Physiotherapist, come work with the Warriors of Wellness team for your rehabilitation. With a focus on strengthen muscle, resetting movement patterns, and re-strengthen your athletic qualities, we work with you to get you back to doing what you love safely, and as soon as possible. Once your rehabilitation is complete, our work together can pivot to focus on your other health & fitness goals.