[Bachelor of Applied Science – Sport & Exercise (Honors)]
Long-Term Athletic Development | Movement Assessment and Correction | Rehabilitation & Injury Prevention | Strength Development
With 10 years experience working as a Strength and Conditioning Coach in the AFL, and over 7 years experience lecturing at Deakin College, James brings a wealth of knowledge and experience to the Warriors of Wellness team!
James loves all things movement and is passionate about helping his clients get the absolute most out of their training by developing healthy movement patterns and creating a strong strength foundation to build upon. With a focus on overcoming barriers to exercising, injury prevention and long-term athletic development, James loves working with clients of all ages and experience levels.
[Bachelor of Applied Science – Sport & Exercise
Masters in High Performance Sport (Ongoing)]
Athletic Development | Movement Assessment | Rehabilitation & Return to Play | Goal Specific Programming
Nathan has extensive experience working with clients of varying ages and skill level and is particularly passionate about helping clients return to play after experiencing an injury or setback. He is currently undertaking his Masters in High Performance Sport, and is bringing all he learns to his clients at Warriors of Wellness. Nathan enjoys creating detailed programs to help clients achieve their unique and individual goals, and has a knack for making every session fun.
[Certificate III & IV in Fitness
Bachelor of Human Service & Masters of Social Work]
Essential Oil Education | Small Group Training | Shifting Mindsets | Workplace Wellness
Renee has always been passionate about people, health, and fitness. She started dancing classes at the age of three and hasn’t stopped moving since! Renee completed her Personal Training qualifications whilst working as a Social Worker in public health sector, after becoming increasingly frustrated at the health and fitness advice friends were receiving that didn’t seem to add up.
As a Mum of two, Renee understands the importance of being fit and functional, and how this can help to make every day parenting tasks easier. She enjoys working with other parents, particularly Mothers, to help create a sustainable and fun way to focus on their fitness. Renee loves the energy of a small group training session, and drawing upon her Social Work skills when working with individuals to help eradicate negative beliefs, and nurture a growth mindset.
Please Note: Renee is currently on Maternity Leave and not accepting new Personal Training clients. She is, however, available for Essential Oil Education.